Apps that don't know dal from doughnuts
Western calorie counters miss roti, katori portions, and festival thalis. Mitahari is built on Indian food science — IFCT, regional names, and units you actually use.
Holistic wellness for modern India
Nourish with intention
Balanced Wellness. Mitahari is your culturally intelligent lifestyle companion — measured paths, Indian nourishment, mindful movement, and wellness that knows where you come from.
Not a fad diet. Not a calorie jail. A living 30-day journey grounded in Ayurvedic wisdom and modern science — adapted to your city, season, and schedule.
Mobile app coming soon · Dietitian consultations available now
528+
Indian foods in database
30
Day lifestyle paths
5
Wellness pillars daily
₹0
Trial at launch
Sound familiar?
Urban Indian adults deserve wellness that fits real life — not imported templates that ignore your thali, your festivals, and your 10-hour workday.
All-or-nothing wellness burnout
Extreme diets and 6 AM gym guilt don't stick. We design measured 30-day paths — gentle yoga, home training, and nourishment at your pace.
Ten-hour desk days, zero movement
Sedentary urban routines need realistic movement windows — morning, midday, or evening — not marathon workout plans.
Stress, poor sleep, 3pm energy crashes
Your path adapts to sleep, stress, and recovery data from wearables — not just what you ate at lunch.
Diabetes, PCOS, thyroid — without a cultural lens
Medical-aware guidance with Indian home-cooked meals, not generic Western meal plans. Connect to verified dietitians when you need a human.
Tracking without direction
Logging alone doesn't change habits. Mitahari prescribes daily tasks — movement, hydration, mindfulness, and nourishment — in one living path.
Everything in one living path
Mitahari combines nourishment, movement, vitals, and expert care — designed for Indian bodies, kitchens, and rhythms.
Indian food intelligence
528+ IFCT foods, regional names, katori & roti units, barcode + photo logging.
Personalised lifestyle paths
AI-generated 30-day journeys combining yoga, home workouts, and Indian nutrition.
Coming soon
Wearable-aware insights
Apple Health, Health Connect, Samsung Health, and Whoop — unified in one view.
Verified dietitians
Book licensed nutritionists for video consultations — plans that fit your kitchen.
AI daily insights
Behaviour-aware nudges — protein patterns, sleep correlations, path recalibration.
Privacy-first architecture
Health data encrypted at rest and in transit. Never sold. DPDP Act aligned.
Move
Yoga & home workouts
Rest
Sleep & stress tracking
Mind
Daily mindfulness moments
Your path in four steps
From first conversation to Day 30 — personalised for how you actually live.
01
Tell us your baseline
A 10-question onboarding — goals, eating patterns, medical context, and rhythm.
02
Choose your path
Three AI-crafted options: Gentle Reset, Morning Vitality, or Strength Foundation.
03
Live your day
Daily yoga, nourishment targets, hydration, and mindful moments — all in one app.
04
Grow with data
Wearables, meal logs, and check-ins feed smarter Month 2 paths and premium insights.
Simple, honest pricing
Plan ahead with a full-featured 30-day trial when the app launches. Dietitian consultations are available now.
Free trial
₹030 days
- ✓Full feature access
- ✓1 lifestyle path
- ✓Basic AI insights
- ✓Indian food tracking
Premium Monthly
₹1,000/ month
- ✓Unlimited lifestyle paths
- ✓Advanced AI insights
- ✓Extended tracking & exports
- ✓No ads
Premium Quarterly
₹2,500/ quarter
- ✓Everything in Premium
- ✓Priority dietitian matching
- ✓Save vs monthly billing
Premium Annual
₹10,000/ year
- ✓Everything in Premium
- ✓1 free dietitian consult / month
- ✓Best value for committed journeys
Dietitian consultations: ₹600–₹2,999 per session · Bundles available
Expert dietitian care
Work with verified, licensed nutritionists who understand Indian home cooking — not generic Western meal templates.
Weight managementDiabetes & blood sugarPCOS & hormonal healthThyroid supportGeneral Indian nutrition
Request a consultationTell us your goals
Share your health focus — weight management, diabetes, PCOS, thyroid, or general nourishment — via the contact form.
We match you
Our team pairs you with a verified dietitian who speaks your language and understands your kitchen.
Book your session
Schedule a video consultation within 48 hours. Sessions from ₹600–₹2,999 · bundle packages available.
Mobile app coming soon
We're building the Mitahari app for iOS and Android — meal logging, lifestyle paths, and daily wellness in your pocket. Join the waitlist and we'll notify you at launch.
iOS — coming soonAndroid — coming soon
Join the waitlistContact us
Book a dietitian consultation, join the app waitlist, or ask us anything. We respond within 2 business days.
Based in
India · Serving urban wellness seekers globally